https://www.balanceyourselfpsychotherapy.com/blog daily 0.75 2024-02-08 https://www.balanceyourselfpsychotherapy.com/blog/gen-z-and-early-exposure-to-porn monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/60157e7060bac64bcb51effa/1707353449419-CYZRMGASIQPTMNYZLXQQ/gettyimages-1222164167-612x612.jpg Iva's Blog - Gen Z and early exposure to porn https://www.balanceyourselfpsychotherapy.com/blog/what-to-do-with-panic-attack-in-public monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/60157e7060bac64bcb51effa/1670380167243-P4JJFLOS2F8D2STDFQ9F/chaos+while+having+panic+attack.jpg Iva's Blog - What To Do With Panic Attack In Public Panic attacks will strike out of nowhere sometimes and can happen in unpredictable places. When you know that a panic attack is coming, start describing the feeling to yourself without judging it. Observe the sensations of your body, your thoughts. Try to rate your panic on the scale of 1-10, and ask yourself if you can tolerate this level of discomfort without going into a full blown panic attack. https://www.balanceyourselfpsychotherapy.com/blog/what-is-brainspotting-and-are-you-up-to-a-little-experiment monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/60157e7060bac64bcb51effa/4f224aa4-8378-4bcd-a697-1fe6e9c449cc/brainspotting-heals-trauma.jpg Iva's Blog - What is Brainspotting and are you up to a little experiment? - Make it stand out https://www.balanceyourselfpsychotherapy.com/blog/challenging-ocd-with-art monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/60157e7060bac64bcb51effa/f929a018-06a9-4e83-bf80-7defc175d60a/ocd_book_page2.PNG Iva's Blog - Challenging OCD with Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60157e7060bac64bcb51effa/8ab38205-85af-4fb0-a0b3-ae9155bdd353/ocd_book_page8.PNG Iva's Blog - Challenging OCD with Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60157e7060bac64bcb51effa/067a64f1-b18d-4529-b621-c03b31506c0a/ocd_book_page9.PNG Iva's Blog - Challenging OCD with Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60157e7060bac64bcb51effa/70e6e186-61e3-4d76-999d-7d209492f9d9/ocd_book_page3.PNG Iva's Blog - Challenging OCD with Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60157e7060bac64bcb51effa/bf0836bb-d437-471e-adc9-829a594451de/ocd_book_cover.PNG Iva's Blog - Challenging OCD with Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60157e7060bac64bcb51effa/8a7f7127-b9a8-471a-b51b-57f649f36bb3/ocd_book_page6.PNG Iva's Blog - Challenging OCD with Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60157e7060bac64bcb51effa/03d953e6-ab86-4e97-b580-fdf4b59ae9aa/ocd_book_page1.PNG Iva's Blog - Challenging OCD with Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60157e7060bac64bcb51effa/5b9749e3-a2c7-4bef-bc48-bfcf13f22c60/ocd_book_page5.PNG Iva's Blog - Challenging OCD with Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60157e7060bac64bcb51effa/63ff6282-e1e5-4222-970b-e294557da29d/ocd_book_page4.PNG Iva's Blog - Challenging OCD with Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60157e7060bac64bcb51effa/6a365dfb-7705-46ea-9162-fddc28c0102a/ocd_book_page7.PNG Iva's Blog - Challenging OCD with Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanceyourselfpsychotherapy.com/blog/tag/OCD monthly 0.5 https://www.balanceyourselfpsychotherapy.com/blog/tag/art monthly 0.5 https://www.balanceyourselfpsychotherapy.com/contact daily 0.75 2024-08-25 https://www.balanceyourselfpsychotherapy.com/meet-the-therapist daily 1.0 2025-12-28 https://images.squarespace-cdn.com/content/v1/60157e7060bac64bcb51effa/1635480229215-0UCWJD1AOMFT9VGSOXEJ/Iva400.jpg Meet the Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanceyourselfpsychotherapy.com/bio daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/60157e7060bac64bcb51effa/1612030780561-CL7SBP6GKO9ZTGPYHVSU/image-asset.jpeg Bio I graduated with distinction with my Master’s Degree in Clinical Mental Health Counseling from Capella University. My experience includes one year of a direct training and counseling in Exposure Ritual Prevention (ERP) by Doctor Steven Phillipson PhD, a leading expert on OCD and related anxiety disorders. While training and providing individual psychotherapy, I was able to co-facilitate an OCD group and established group therapy for individuals that have loved ones suffering with OCD. https://www.balanceyourselfpsychotherapy.com/faq daily 0.75 2025-09-28 https://www.balanceyourselfpsychotherapy.com/specialties daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/60157e7060bac64bcb51effa/1612032491457-KJDE4931HO3LPTY9F6OJ/image-asset.jpeg https://www.balanceyourselfpsychotherapy.com/treatments daily 0.75 2025-09-28 https://images.squarespace-cdn.com/content/v1/60157e7060bac64bcb51effa/1612057546643-X3W92ZLF12H0OK5BPLLP/image-asset.jpeg Treatments https://images.squarespace-cdn.com/content/v1/60157e7060bac64bcb51effa/1612057248318-EXV9JBETLDR0O4XYWU1U/image-asset.jpeg Treatments https://images.squarespace-cdn.com/content/v1/60157e7060bac64bcb51effa/1612036718875-YQSYLNYCJ3L9EK4R8U8Q/image-asset.jpeg Treatments https://www.balanceyourselfpsychotherapy.com/ocd/group/new-york daily 0.75 2022-01-12 https://images.squarespace-cdn.com/content/v1/60157e7060bac64bcb51effa/1619388594796-JJ5RD6YBICPIL7EX0WRF/ocd-thoughts.png OCD Group in New York Painting by my female client, 26 years old, suffering from OCD https://www.balanceyourselfpsychotherapy.com/brainspotting daily 0.75 2021-09-07